Michelle Bridges 12 week Body Transformation - what to expect..
Big Thank You to this beautiful lady for improving me in so many ways! My 12 Weeks Body Transformation challenge is nearly over (just over one week to go) and I must say that I am a bit upset about it. Never before I wasn't looking forward to finishing a "diet". Food I use term "diet" loosely because it didn't feel like one at all! The food was "real"! There was no gimmicky shakes instead of meals, no all-fruits-and-carbs-are-banned and certainly no starving yourself! All your meals are written out for you and you must cook a lot. At first it was overwhelming but after couple of weeks I got a hang of it. Your shopping list for the week is also provided making planning your meals super easy. You are allowed to have one cheat meal per week which lets you still go out and enjoy a meal with your friends. Three meals are provided for you per day plus you must have couple of healthy snacks as well. I really enjoyed most of the meals that