Ode to Water
One of my New Years resolutions was drinking more water. Before I didn't drink enough. It is not that I didn't like water I just forgot to drink sufficient amount. Since I started drinking plenty if water I have noticed fair few positive effects from it - I don't get as many headaches - My mouth always feels fresh - My skin is more clear - My internal functions are much...better... - My stomach is flatter and I don't feel as bloated - I don't get hungry as much in between meals - It doesn't cost me anything My work can be extremely busy and sometimes I don't even get short breaks to have a glass of water. I figured out how to incorporate 6-8 glasses of water into my daily routine: - 1 glass when I wake up - 1 around morning tea - 2 around lunch time, 1 at the beginning, 1 with food or at the end - 1 at 3 pm - 1 when I finish work - 1 before dinner and 1 after or with dinner I also carry a stainless steel bottle in my gym bag and refill it...